Aric Isfeld v1000m/1:00r...4 row
4,000
Meters
14:04.8
Time
1:45.6
Pace
308
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 18:04.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 160 |
December 28, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 4,000 | 1:45.6 | 297 | 1312 | 26 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 26 | |
| r: 1:00 | 165 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 26 | |
| r: 1:00 | 165 | |||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 26 | |
| r: 1:00 | 124 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 27 | |
| r: 1:00 | 172 | |||||
| r626 |
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Workout Graph
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