Aric Isfeld v1:00/1:00r...7 row
4,594
Meters
16:00.0
Time
1:44.4
Pace
359
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 23:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 145 |
December 29, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,594 | 1:44.4 | 307 | 1346 | 26 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 31 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 28 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 27 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 26 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 26 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 26 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | |
| r: 1:00 | 152 | |||||
| r1,065 |
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Workout Graph
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