Aric Isfeld v250m/1:30r...4 row
2,500
Meters
9:10.2
Time
1:50.0
Pace
182
Calories
| Rest Distance | 2,584 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 24:10.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 165 |
January 15, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,500 | 1:50.0 | 263 | 1190 | 25 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 25 | |
| r: 1:30 | 283 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | |
| r: 3:00 | 396 | |||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1206 | 25 | |
| r: 4:30 | 594 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 26 | |
| r: 6:00 | 1,311 | |||||
| r2,584 |
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Workout Graph
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v250m/1:30r...7