Aric Isfeld v1:00/2:00r...7 row
5,802
Meters
22:00.0
Time
1:53.7
Pace
418
Calories
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 167 |
January 16, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,802 | 1:53.7 | 238 | 1140 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 28 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 26 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 26 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 26 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 26 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 640 | 24 | |
| r: 2:00 | 284 | |||||
| r2,241 |
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Workout Graph
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