Aric Isfeld v20c/2:00r...5 row
4,047
Meters
15:03.7
Time
1:51.6
Pace
300
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 25:03.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 181 |
January 25, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 4,047 | 1:51.6 | 251 | 1195 | 26 | |
| 0:54.2 | 253 | 1:47.1 | 285 | 1328 | 28 | |
| r: 2:00 | 396 | |||||
| 1:57.9 | 531 | 1:51.0 | 256 | 1221 | 26 | |
| r: 2:00 | 337 | |||||
| 2:56.2 | 799 | 1:50.2 | 261 | 1225 | 26 | |
| r: 2:00 | 323 | |||||
| 3:52.0 | 1,058 | 1:49.6 | 266 | 1241 | 26 | |
| r: 2:00 | 337 | |||||
| 5:23.5 | 1,405 | 1:55.1 | 229 | 1112 | 26 | |
| r: 2:00 | 306 | |||||
| r1,699 |
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Workout Graph
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