Aric Isfeld v3:00/2:00r...4 row
3,278
Meters
12:00.0
Time
1:49.8
Pace
241
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 162 |
January 31, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,278 | 1:49.8 | 264 | 1205 | 25 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 25 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 25 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 26 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 26 | |
| r: 2:00 | 397 | |||||
| r1,325 |
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Workout Graph
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