Aric Isfeld v2:00/2:00r...5 row
3,837
Meters
14:00.0
Time
1:49.4
Pace
282
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 227 |
March 26, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,837 | 1:49.4 | 267 | 1208 | 25 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 26 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 26 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 26 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 25 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 26 | |
| r: 2:00 | 386 | |||||
| r1,675 |
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Workout Graph
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