Aric Isfeld v8:00/3:00r...4 row
5,397
Meters
20:00.0
Time
1:51.1
Pace
392
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 185 |
June 24, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,397 | 1:51.1 | 255 | 1176 | 25 | |
| 8:00.0 | 2,156 | 1:51.3 | 254 | 1170 | 26 | |
| r: 3:00 | 215 | |||||
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1140 | 25 | |
| r: 3:00 | 258 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 26 | |
| r: 3:00 | 222 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 27 | |
| r: 3:00 | 614 | |||||
| r1,309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.