Aric Isfeld v1:00/2:00r...5 row
3,587
Meters
13:00.0
Time
1:48.7
Pace
266
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 23:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 154 |
July 06, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,587 | 1:48.7 | 272 | 1227 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 26 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 26 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | |
| r: 2:00 | 382 | |||||
| r1,637 |
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Workout Graph
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