Aric Isfeld 8x250m/1:00r row
2,000
Meters
6:52.9
Time
1:43.2
Pace
156
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 14:52.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 177 |
July 08, 2023 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.9 | 2,000 | 1:43.2 | 318 | 1360 | 27 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 28 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 28 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 27 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 29 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 27 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 28 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 27 | |
| r1,445 |
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Workout Graph
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