Aric Isfeld v250m/1:30r...4 row
2,500
Meters
9:10.5
Time
1:50.1
Pace
182
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 24:10.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 0 |
July 22, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.5 | 2,500 | 1:50.1 | 262 | 1190 | 25 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 27 | |
| r: 1:30 | 262 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 25 | |
| r: 3:00 | 464 | |||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1159 | 26 | |
| r: 4:30 | 414 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 26 | |
| r: 6:00 | 364 | |||||
| r1,504 |
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Workout Graph
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v250m/1:30r...7