Aric Isfeld v1000m/2:00r...4 row
2,500
Meters
9:25.2
Time
1:53.0
Pace
176
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 17:25.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 194 |
August 20, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.2 | 2,500 | 1:53.0 | 242 | 1121 | 24 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 24 | |
| r: 2:00 | 366 | |||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1128 | 25 | |
| r: 2:00 | 339 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 25 | |
| r: 2:00 | 384 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 26 | |
| r: 2:00 | 435 | |||||
| r1,524 |
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Workout Graph
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