Aric Isfeld v1:00/1:00r...12 row
3,465
Meters
12:00.0
Time
1:43.8
Pace
268
Calories
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 162 |
September 10, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,465 | 1:43.8 | 312 | 1340 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 27 | |
| r: 1:00 | 169 | |||||
| r1,889 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.