Aric Isfeld v500m/1:00r...5 row
1,500
Meters
5:10.4
Time
1:43.4
Pace
117
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,434 |
| Overall Time | 10:10.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 179 |
October 01, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,500 | 1:43.4 | 316 | 1356 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | |
| r: 1:00 | 196 | |||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1338 | 27 | |
| r: 1:00 | 181 | |||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1329 | 28 | |
| r: 1:00 | 166 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 26 | |
| r: 1:00 | 180 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 31 | |
| r: 1:00 | 211 | |||||
| r934 |
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Workout Graph
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