Aric Isfeld v3:00/2:00r...4 row
3,309
Meters
12:00.0
Time
1:48.7
Pace
245
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 177 |
October 07, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,309 | 1:48.7 | 272 | 1225 | 26 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 27 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 26 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 26 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 26 | |
| r: 2:00 | 403 | |||||
| r1,115 |
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Workout Graph
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