Aric Isfeld 5x500m/2:00r row
2,500
Meters
8:49.8
Time
1:45.9
Pace
190
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 18:49.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 148 |
March 06, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.8 | 2,500 | 1:45.9 | 294 | 1291 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 29 | |
| r1,396 |
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Workout Graph
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