Aric Isfeld 5000m row
5,000
Meters
19:39.9
Time
1:57.9
Pace
333
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 206 |
March 16, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1016 | 333 | 24 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 24 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 24 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 24 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 994 | 33 | 24 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 24 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 25 |
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Workout Graph
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