Aric Isfeld v1000m/1:00r...3 row
3,000
Meters
12:24.5
Time
2:04.0
Pace
209
Calories
138
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 15:24.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 0 |
March 29, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.5 | 3,000 | 2:04.0 | 183 | 1010 | 24 | 138 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1117 | 26 | 138 | |
| r: 1:00 | 139 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 26 | 138 | |
| r: 1:00 | 18 | ||||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 854 | 22 | ||
| r: 1:00 | 19 | ||||||
| r176 |
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Workout Graph
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