Aric Isfeld v4:00/2:00r...7 row
5,100
Meters
19:00.0
Time
1:51.7
Pace
364
Calories
| Rest Distance | 2,400 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,500 |
| Overall Time | 33:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 181 |
May 10, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,100 | 1:51.7 | 251 | 1149 | 25 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 26 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 26 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 25 | |
| r: 2:00 | 363 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 25 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 25 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 25 | |
| r: 2:00 | 306 | |||||
| r2,400 |
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Workout Graph
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