Aric Isfeld v2:00/2:00r...3 row
2,445
Meters
9:00.0
Time
1:50.4
Pace
178
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 175 |
May 12, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,445 | 1:50.4 | 260 | 1186 | 25 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 25 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 25 | |
| r: 2:00 | 111 | |||||
| r799 |
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Workout Graph
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