Aric Isfeld v3:00/2:00r...6 row
4,954
Meters
18:00.0
Time
1:49.0
Pace
367
Calories
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 176 |
May 14, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,954 | 1:49.0 | 270 | 1223 | 26 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 27 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 26 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 26 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 26 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 25 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 26 | |
| r: 2:00 | 469 | |||||
| r2,052 |
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Workout Graph
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