Aric Isfeld v25c/1:00r...12 row
3,604
Meters
12:19.0
Time
1:42.5
Pace
300
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 24:19.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 158 |
June 01, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,604 | 1:42.5 | 325 | 1461 | 29 | |
| 0:52.6 | 275 | 1:35.6 | 400 | 1711 | 33 | |
| r: 1:00 | 168 | |||||
| 0:56.9 | 289 | 1:38.4 | 367 | 1581 | 32 | |
| r: 1:00 | 145 | |||||
| 0:58.7 | 294 | 1:39.8 | 352 | 1533 | 32 | |
| r: 1:00 | 75 | |||||
| 1:11.2 | 314 | 1:53.3 | 240 | 1264 | 27 | |
| r: 1:00 | 137 | |||||
| 0:59.7 | 296 | 1:40.8 | 341 | 1507 | 29 | |
| r: 1:00 | 147 | |||||
| 1:01.9 | 303 | 1:42.1 | 328 | 1453 | 27 | |
| r: 1:00 | 143 | |||||
| 1:02.7 | 305 | 1:42.7 | 322 | 1435 | 29 | |
| r: 1:00 | 148 | |||||
| 1:03.6 | 307 | 1:43.5 | 315 | 1415 | 27 | |
| r: 1:00 | 84 | |||||
| 1:04.4 | 310 | 1:43.8 | 312 | 1397 | 28 | |
| r: 1:00 | 149 | |||||
| 1:03.8 | 308 | 1:43.5 | 315 | 1410 | 27 | |
| r: 1:00 | 96 | |||||
| 1:03.3 | 307 | 1:43.0 | 319 | 1421 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.2 | 297 | 1:41.3 | 336 | 1495 | 34 | |
| r: 1:00 | 142 | |||||
| r1,587 |
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Workout Graph
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