Aric Isfeld v500m/2:00r...5 row
2,500
Meters
8:22.5
Time
1:40.5
Pace
204
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 18:22.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 140 |
June 07, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.5 | 2,500 | 1:40.5 | 345 | 1461 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | |
| r: 2:00 | 279 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | |
| r: 2:00 | 288 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 31 | |
| r: 2:00 | 184 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 28 | |
| r: 2:00 | 218 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 29 | |
| r: 2:00 | 338 | |||||
| r1,307 |
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Workout Graph
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