Aric Isfeld v250m/0:45r...12 row
3,000
Meters
9:47.5
Time
1:37.9
Pace
250
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 18:47.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 142 |
June 12, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 3,000 | 1:37.9 | 373 | 1531 | 30 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 30 | |
| r: 0:45 | 123 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 31 | |
| r: 0:45 | 107 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 32 | |
| r: 0:45 | 114 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 31 | |
| r: 0:45 | 115 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | |
| r: 0:45 | 112 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 31 | |
| r: 0:45 | 111 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 31 | |
| r: 0:45 | 113 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 31 | |
| r: 0:45 | 112 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 30 | |
| r: 0:45 | 109 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 30 | |
| r: 0:45 | 109 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 29 | |
| r: 0:45 | 120 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 31 | |
| r: 0:45 | 113 | |||||
| r1,358 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.