Aric Isfeld v2000m/3:00r...3 row
3,500
Meters
12:31.9
Time
1:47.4
Pace
264
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 18:31.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 169 |
June 14, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.9 | 3,500 | 1:47.4 | 282 | 1263 | 26 | |
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1221 | 26 | |
| r: 3:00 | 427 | |||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 26 | |
| r: 2:00 | 288 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 27 | |
| r: 1:00 | 108 | |||||
| r823 |
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Workout Graph
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