Aric Isfeld v2000m/3:00r...3 row
6,000
Meters
21:50.8
Time
1:49.2
Pace
445
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 30:50.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 180 |
June 17, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 6,000 | 1:49.2 | 269 | 1222 | 26 | |
| 7:17.3 | 2,000 | 1:49.3 | 268 | 1218 | 26 | |
| r: 3:00 | 445 | |||||
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1231 | 26 | |
| r: 3:00 | 288 | |||||
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1216 | 26 | |
| r: 3:00 | 471 | |||||
| r1,204 |
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Workout Graph
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