Aric Isfeld v6:00/1:00r...6 row
5,840
Meters
21:00.0
Time
1:47.8
Pace
438
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 157 |
June 21, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,840 | 1:47.8 | 279 | 1251 | 26 | |
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1260 | 26 | |
| r: 1:00 | 119 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 26 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 26 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 26 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 27 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| r: 1:00 | 106 | |||||
| r637 |
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Workout Graph
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