Aric Isfeld v3:00/2:00r...5 row
4,215
Meters
15:00.0
Time
1:46.7
Pace
319
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 157 |
June 23, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,215 | 1:46.7 | 288 | 1276 | 26 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 26 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 26 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 26 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 26 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 27 | |
| r: 2:00 | 363 | |||||
| r1,593 |
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Workout Graph
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