Aric Isfeld v1000m/1:00r...5 row
5,000
Meters
17:56.0
Time
1:47.6
Pace
376
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 22:56.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 140 |
June 28, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 5,000 | 1:47.6 | 281 | 1257 | 27 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 27 | |
| r: 1:00 | 129 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 27 | |
| r: 1:00 | 148 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 27 | |
| r: 1:00 | 142 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 27 | |
| r: 1:00 | 140 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 27 | |
| r: 1:00 | 189 | |||||
| r748 |
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Workout Graph
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