Aric Isfeld v2:00/1:00r...7 row
4,875
Meters
17:00.0
Time
1:44.6
Pace
379
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 155 |
June 30, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,875 | 1:44.6 | 306 | 1337 | 27 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 29 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 27 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 27 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 27 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 28 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 27 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 28 | |
| r: 1:00 | 154 | |||||
| r972 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.