Aric Isfeld v1:00/1:00r...12 row
3,689
Meters
12:00.0
Time
1:37.5
Pace
314
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 24:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
July 06, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,689 | 1:37.5 | 377 | 1570 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 29 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | |
| r: 1:00 | 95 | |||||
| r1,432 |
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Workout Graph
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