Aric Isfeld v500m/2:00r...5 row
3,500
Meters
12:09.3
Time
1:44.1
Pace
275
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 22:09.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
July 08, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 3,500 | 1:44.1 | 309 | 1357 | 27 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 28 | |
| r: 2:00 | 291 | |||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 27 | |
| r: 2:00 | 273 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 28 | |
| r: 2:00 | 254 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 27 | |
| r: 2:00 | 310 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 29 | |
| r: 2:00 | 387 | |||||
| r1,515 |
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Workout Graph
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