Aric Isfeld v2:00/1:00r...8 row
4,616
Meters
16:00.0
Time
1:43.9
Pace
362
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 147 |
July 10, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,616 | 1:43.9 | 311 | 1357 | 27 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 28 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 27 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 27 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 28 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 27 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 27 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 27 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 28 | |
| r: 1:00 | 153 | |||||
| r1,016 |
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Workout Graph
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