Aric Isfeld v2:00/2:00r...5 row
3,910
Meters
14:00.0
Time
1:47.4
Pace
295
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 171 |
July 14, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,910 | 1:47.4 | 282 | 1264 | 27 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 29 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 27 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 27 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 26 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 27 | |
| r: 2:00 | 376 | |||||
| r1,588 |
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Workout Graph
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