Aric Isfeld v1:00/1:00r...2 row
290
Meters
3:00.0
Time
5:10.3
Pace
46
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 312 |
| Overall Time | 5:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 9 |
| Stroke Count | 29 |
| Drag Factor | 0 |
July 18, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 290 | 5:10.3 | 12 | 920 | 9 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 1:00 | 22 | |||||
| 0 | ||||||
| r22 |
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Workout Graph
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