Aric Isfeld v1:00/1:00r...6 row
5,869
Meters
21:00.0
Time
1:47.3
Pace
444
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 167 |
July 18, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,869 | 1:47.3 | 283 | 1268 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 27 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 27 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 27 | |
| r: 1:00 | 125 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 26 | |
| r: 1:00 | 126 | |||||
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1210 | 26 | |
| r: 1:00 | 192 | |||||
| r827 |
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Workout Graph
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