Aric Isfeld v1:00/2:00r...5 row
4,279
Meters
15:00.0
Time
1:45.1
Pace
331
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 160 |
July 27, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,279 | 1:45.1 | 301 | 1324 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 28 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 27 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 26 | |
| r: 2:00 | 259 | |||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 26 | |
| r: 2:00 | 221 | |||||
| r1,360 |
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Workout Graph
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