Aric Isfeld v1000m/2:00r...6 row
6,000
Meters
21:33.4
Time
1:47.7
Pace
449
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,472 |
| Overall Time | 33:33.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 168 |
July 29, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 6,000 | 1:47.7 | 280 | 1249 | 26 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 27 | |
| r: 2:00 | 266 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 26 | |
| r: 2:00 | 261 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 26 | |
| r: 2:00 | 213 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 26 | |
| r: 2:00 | 231 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 26 | |
| r: 2:00 | 206 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 26 | |
| r: 2:00 | 295 | |||||
| r1,472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.