Aric Isfeld v2000m/3:00r...3 row
3,500
Meters
12:19.6
Time
1:45.6
Pace
270
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 18:19.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 140 |
August 02, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 3,500 | 1:45.6 | 297 | 1314 | 26 | |
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1339 | 27 | |
| r: 3:00 | 340 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 26 | |
| r: 2:00 | 221 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 27 | |
| r: 1:00 | 119 | |||||
| r680 |
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Workout Graph
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