Aric Isfeld v4:00/2:00r...6 row
6,639
Meters
24:00.0
Time
1:48.4
Pace
495
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,956 |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 159 |
August 06, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,639 | 1:48.4 | 274 | 1237 | 27 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 30 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 27 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 26 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 27 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1245 | 26 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 26 | |
| r: 2:00 | 247 | |||||
| r1,317 |
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Workout Graph
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