Aric Isfeld v2:00/1:00r...8 row
4,589
Meters
16:00.0
Time
1:44.5
Pace
356
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 150 |
August 16, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,589 | 1:44.5 | 306 | 1335 | 27 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 28 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 29 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 28 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 27 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 28 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 27 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 27 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 28 | |
| r: 1:00 | 106 | |||||
| r960 |
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Workout Graph
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