Aric Isfeld v8:00/3:00r...4 row
5,514
Meters
20:00.0
Time
1:48.8
Pace
410
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 175 |
August 22, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,514 | 1:48.8 | 272 | 1230 | 26 | |
| 8:00.0 | 2,199 | 1:49.1 | 269 | 1222 | 27 | |
| r: 3:00 | 367 | |||||
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1230 | 26 | |
| r: 3:00 | 394 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 26 | |
| r: 3:00 | 498 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 26 | |
| r: 3:00 | 574 | |||||
| r1,833 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.