Aric Isfeld v1:00/1:00r...6 row
5,792
Meters
21:00.0
Time
1:48.7
Pace
430
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 167 |
August 28, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,792 | 1:48.7 | 272 | 1228 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 29 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 27 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | |
| r: 1:00 | 85 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 27 | |
| r: 1:00 | 94 | |||||
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 27 | |
| r: 1:00 | 138 | |||||
| r781 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.