Aric Isfeld v500m/2:00r...8 row
4,000
Meters
13:33.1
Time
1:41.6
Pace
324
Calories
| Rest Distance | 2,407 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 29:33.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 157 |
September 04, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.1 | 4,000 | 1:41.6 | 333 | 1434 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 31 | |
| r: 2:00 | 301 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 28 | |
| r: 2:00 | 308 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 29 | |
| r: 2:00 | 286 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 28 | |
| r: 2:00 | 316 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 28 | |
| r: 2:00 | 274 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 27 | |
| r: 2:00 | 210 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 27 | |
| r: 2:00 | 324 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 28 | |
| r: 2:00 | 388 | |||||
| r2,407 |
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Workout Graph
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