Aric Isfeld v1:00/1:00r...10 row
3,008
Meters
10:00.0
Time
1:39.7
Pace
249
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 20:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 136 |
September 26, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,008 | 1:39.7 | 353 | 1494 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 29 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 28 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | |
| r: 1:00 | 123 | |||||
| r1,371 |
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Workout Graph
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