Barry Allister 5000m row
5,000m
Meters
18:28.8
Time
1:50.8
Pace
363
Calories
179
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 121 |
April 07, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 5,000m | 1:50.8 | 257 | 1183 | 24 | 179 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 25 | 165 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 24 | 175 |
| 3:42.4 | 3,000m | 1:51.2 | 255 | 1176 | 25 | 182 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 24 | 185 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 25 | 188 |
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Workout Graph
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