Ricardo Homero De Marco 500m row
500
Meters
2:40.5
Time
2:40.5
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 67 |
April 17, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 25 | 26 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 5 | 27 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 5 | 26 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 5 | 27 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 5 | 25 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 5 | 27 |
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Workout Graph
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