Ricardo Homero De Marco 1000m row

1,000

Meters

4:46.1

Time

2:23.0

Pace

54

Calories

Average Watts120
Calories Per Hour711
Stroke Rate27
Stroke Count134
Drag Factor69

April 20, 2026 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:46.1 1,000 2:23.0 120 711 54 27
1:01.9 200 2:34.7 94 625 10 28
0:56.9 400 2:22.2 122 718 11 27
0:57.1 600 2:22.7 120 714 11 28
0:56.0 800 2:20.0 128 738 11 28
0:54.2 1,000 2:15.5 141 784 11 29

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Workout Graph

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