Ricardo Homero De Marco 500m row
500
Meters
2:44.1
Time
2:44.1
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 68 |
April 22, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 25 | 25 |
| 0:42.4 | 100 | 3:32.0 | 37 | 426 | 5 | 21 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 5 | 27 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 5 | 27 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 28 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 5 | 28 |
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Workout Graph
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