Ricardo Homero De Marco 4000m row
4,000
Meters
21:27.8
Time
2:40.9
Pace
207
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 109 |
August 19, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.8 | 4,000 | 2:40.9 | 84 | 578 | 207 | 23 |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 25 | 23 |
| 2:36.9 | 1,000 | 2:36.9 | 91 | 596 | 26 | 24 |
| 2:40.0 | 1,500 | 2:40.0 | 85 | 585 | 26 | 24 |
| 2:39.2 | 2,000 | 2:39.2 | 87 | 587 | 26 | 24 |
| 2:38.4 | 2,500 | 2:38.4 | 88 | 590 | 26 | 24 |
| 2:40.5 | 3,000 | 2:40.5 | 85 | 583 | 26 | 24 |
| 2:41.0 | 3,500 | 2:41.0 | 84 | 581 | 26 | 23 |
| 2:41.7 | 4,000 | 2:41.7 | 83 | 578 | 26 | 24 |
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Workout Graph
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